Elaine McCaffrey 59:52 row
9,529
Meters
59:52.9
Time
3:08.5
Pace
475
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 31 |
| Drag Factor | 112 |
July 30, 2020 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 59:52.9 | 9,529 | 3:08.5 | 52 | 479 | 475 | 31 |
| 5:00.0 | 809 | 3:05.4 | 55 | 488 | 40 | 33 |
| 10:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 31 |
| 15:00.0 | 798 | 3:07.9 | 53 | 481 | 40 | 31 |
| 20:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 31 |
| 25:00.0 | 804 | 3:06.5 | 54 | 485 | 40 | 31 |
| 30:00.0 | 828 | 3:01.1 | 59 | 502 | 41 | 32 |
| 35:00.0 | 788 | 3:10.3 | 51 | 474 | 39 | 30 |
| 40:00.0 | 799 | 3:07.7 | 53 | 482 | 40 | 33 |
| 45:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 31 |
| 50:00.0 | 810 | 3:05.1 | 55 | 489 | 40 | 31 |
| 55:00.0 | 719 | 3:28.6 | 39 | 432 | 36 | 29 |
| 59:52.9 | 747 | 3:16.0 | 46 | 459 | 37 | 29 |