Elaine McCaffrey 7:09 row
1,070
Meters
7:09.8
Time
3:20.8
Pace
53
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 30 |
| Drag Factor | 105 |
July 29, 2020 15:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:09.8 | 1,070 | 3:20.8 | 43 | 448 | 30 |
| 5:00.0 | 760 | 3:17.3 | 46 | 456 | 31 |
| 7:09.8 | 310 | 3:29.3 | 38 | 431 | 28 |