Elaine McCaffrey 30:11 row
4,631
Meters
30:11.3
Time
3:15.5
Pace
228
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 30 |
| Drag Factor | 111 |
July 29, 2020 14:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.3 | 4,631 | 3:15.5 | 47 | 461 | 228 | 30 |
| 5:00.0 | 758 | 3:17.8 | 45 | 455 | 37 | 31 |
| 10:00.0 | 782 | 3:11.8 | 50 | 470 | 39 | 31 |
| 15:00.0 | 754 | 3:18.9 | 44 | 452 | 37 | 30 |
| 20:00.0 | 767 | 3:15.5 | 47 | 461 | 38 | 30 |
| 25:00.0 | 750 | 3:20.0 | 44 | 450 | 37 | 30 |
| 30:00.0 | 809 | 3:05.4 | 55 | 488 | 40 | 31 |
| 30:11.3 | 11 | 8:33.6 | 3 | 308 | 0 |