Elaine McCaffrey 8:30 row
1,404
Meters
8:30.1
Time
3:01.6
Pace
70
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 31 |
| Drag Factor | 115 |
July 29, 2020 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:30.1 | 1,404 | 3:01.6 | 58 | 500 | 31 |
| 5:00.0 | 838 | 2:58.9 | 61 | 510 | 33 |
| 8:30.1 | 567 | 3:05.2 | 55 | 489 | 30 |