Elaine McCaffrey 1:00:08 row
9,053
Meters
1:00:08.2
Time
3:19.2
Pace
449
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 30 |
| Drag Factor | 111 |
July 28, 2020 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:08.2 | 9,053 | 3:19.2 | 44 | 452 | 449 | 30 |
| 5:00.0 | 741 | 3:22.4 | 42 | 445 | 37 | 31 |
| 10:00.0 | 757 | 3:18.1 | 45 | 454 | 37 | 31 |
| 15:00.0 | 717 | 3:29.2 | 38 | 431 | 35 | 28 |
| 20:00.0 | 725 | 3:26.8 | 40 | 436 | 36 | 29 |
| 25:00.0 | 706 | 3:32.4 | 36 | 425 | 35 | 29 |
| 30:00.0 | 747 | 3:20.8 | 43 | 448 | 37 | 31 |
| 35:00.0 | 742 | 3:22.1 | 42 | 445 | 37 | 29 |
| 40:00.0 | 764 | 3:16.3 | 46 | 459 | 38 | 30 |
| 45:00.0 | 774 | 3:13.7 | 48 | 465 | 38 | 30 |
| 50:00.0 | 788 | 3:10.3 | 51 | 474 | 39 | 31 |
| 55:00.0 | 798 | 3:07.9 | 53 | 481 | 40 | 31 |
| 1:00:08.2 | 795 | 3:13.8 | 48 | 465 | 40 | 31 |