Elaine McCaffrey 32:15 row
4,979
Meters
32:15.4
Time
3:14.3
Pace
245
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 30 |
| Drag Factor | 112 |
July 28, 2020 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:15.4 | 4,979 | 3:14.3 | 48 | 464 | 30 |
| 5:00.0 | 776 | 3:13.2 | 48 | 466 | 32 |
| 10:00.0 | 738 | 3:23.2 | 42 | 443 | 29 |
| 15:00.0 | 737 | 3:23.5 | 42 | 442 | 29 |
| 20:00.0 | 788 | 3:10.3 | 51 | 474 | 30 |
| 25:00.0 | 798 | 3:07.9 | 53 | 481 | 31 |
| 30:00.0 | 808 | 3:05.6 | 55 | 488 | 31 |
| 32:15.4 | 334 | 3:22.6 | 42 | 444 | 30 |