Elaine McCaffrey 30:31 row
4,806
Meters
30:31.0
Time
3:10.4
Pace
237
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 30 |
| Drag Factor | 110 |
July 27, 2020 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:31.0 | 4,806 | 3:10.4 | 51 | 474 | 30 |
| 5:00.0 | 809 | 3:05.4 | 55 | 488 | 32 |
| 10:00.0 | 781 | 3:12.0 | 49 | 470 | 30 |
| 15:00.0 | 787 | 3:10.5 | 51 | 473 | 31 |
| 20:00.0 | 767 | 3:15.5 | 47 | 461 | 30 |
| 25:00.0 | 794 | 3:08.9 | 52 | 478 | 31 |
| 30:00.0 | 809 | 3:05.4 | 55 | 488 | 31 |
| 30:31.0 | 59 | 4:22.7 | 19 | 366 | 25 |