Elaine McCaffrey 23:29 row
3,670
Meters
23:29.3
Time
3:12.0
Pace
181
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 30 |
| Drag Factor | 110 |
July 26, 2020 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:29.3 | 3,670 | 3:12.0 | 49 | 470 | 30 |
| 5:00.0 | 755 | 3:18.6 | 45 | 453 | 30 |
| 10:00.0 | 793 | 3:09.1 | 52 | 477 | 31 |
| 15:00.0 | 775 | 3:13.5 | 48 | 466 | 30 |
| 20:00.0 | 799 | 3:07.7 | 53 | 482 | 30 |
| 23:29.3 | 549 | 3:10.6 | 51 | 473 | 30 |