Elaine McCaffrey 22:53 row
3,643
Meters
22:53.1
Time
3:08.4
Pace
181
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 31 |
| Drag Factor | 111 |
July 25, 2020 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:53.1 | 3,643 | 3:08.4 | 52 | 479 | 31 |
| 5:00.0 | 767 | 3:15.5 | 47 | 461 | 30 |
| 10:00.0 | 795 | 3:08.6 | 52 | 479 | 31 |
| 15:00.0 | 804 | 3:06.5 | 54 | 485 | 32 |
| 20:00.0 | 817 | 3:03.5 | 57 | 494 | 32 |
| 22:53.1 | 462 | 3:07.3 | 53 | 483 | 31 |