Elaine McCaffrey 29:48 row
4,647
Meters
29:48.9
Time
3:12.4
Pace
230
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 31 |
| Drag Factor | 111 |
July 25, 2020 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:48.9 | 4,647 | 3:12.4 | 49 | 468 | 230 | 31 |
| 5:00.0 | 750 | 3:20.0 | 44 | 450 | 37 | 30 |
| 10:00.0 | 794 | 3:08.9 | 52 | 478 | 39 | 32 |
| 15:00.0 | 776 | 3:13.2 | 48 | 466 | 38 | 31 |
| 20:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 31 |
| 25:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 32 |
| 29:48.9 | 754 | 3:11.5 | 50 | 471 | 37 | 31 |