Elaine McCaffrey 23:14 row
4,026
Meters
23:14.4
Time
2:53.1
Pace
204
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 32 |
| Drag Factor | 118 |
July 18, 2020 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:14.4 | 4,026 | 2:53.1 | 67 | 531 | 32 |
| 5:00.0 | 848 | 2:56.8 | 63 | 517 | 33 |
| 10:00.0 | 871 | 2:52.2 | 69 | 535 | 33 |
| 15:00.0 | 871 | 2:52.2 | 69 | 535 | 32 |
| 20:00.0 | 887 | 2:49.1 | 72 | 549 | 33 |
| 23:14.4 | 549 | 2:57.0 | 63 | 517 | 31 |