Elaine McCaffrey 45:05 row
7,568
Meters
45:05.0
Time
2:58.7
Pace
378
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 31 |
| Drag Factor | 125 |
July 02, 2020 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.0 | 7,568 | 2:58.7 | 61 | 511 | 31 |
| 5:00.0 | 838 | 2:58.9 | 61 | 510 | 33 |
| 10:00.0 | 842 | 2:58.1 | 62 | 513 | 32 |
| 15:00.0 | 839 | 2:58.7 | 61 | 510 | 32 |
| 20:00.0 | 842 | 2:58.1 | 62 | 513 | 32 |
| 25:00.0 | 829 | 3:00.9 | 59 | 503 | 31 |
| 30:00.0 | 799 | 3:07.7 | 53 | 482 | 30 |
| 35:00.0 | 837 | 2:59.2 | 61 | 509 | 32 |
| 40:00.0 | 844 | 2:57.7 | 62 | 514 | 32 |
| 45:00.0 | 886 | 2:49.3 | 72 | 548 | 33 |
| 45:05.0 | 11 | 3:47.2 | 30 | 402 |