Elaine McCaffrey 45:06 row
7,621
Meters
45:06.6
Time
2:57.5
Pace
382
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 31 |
| Drag Factor | 129 |
June 30, 2020 15:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.6 | 7,621 | 2:57.5 | 63 | 515 | 31 |
| 5:00.0 | 820 | 3:02.9 | 57 | 496 | 31 |
| 10:00.0 | 836 | 2:59.4 | 61 | 508 | 32 |
| 15:00.0 | 867 | 2:53.0 | 68 | 532 | 33 |
| 20:00.0 | 850 | 2:56.4 | 64 | 519 | 32 |
| 25:00.0 | 839 | 2:58.7 | 61 | 510 | 31 |
| 30:00.0 | 829 | 3:00.9 | 59 | 503 | 31 |
| 35:00.0 | 859 | 2:54.6 | 66 | 526 | 32 |
| 40:00.0 | 850 | 2:56.4 | 64 | 519 | 32 |
| 45:00.0 | 857 | 2:55.0 | 65 | 524 | 32 |
| 45:06.6 | 15 | 3:40.0 | 33 | 413 | 9 |