Elaine McCaffrey 30:05 row
5,411
Meters
30:05.7
Time
2:46.8
Pace
278
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 32 |
| Drag Factor | 122 |
June 27, 2020 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 5,411 | 2:46.8 | 75 | 559 | 32 |
| 5:00.0 | 825 | 3:01.8 | 58 | 500 | 32 |
| 10:00.0 | 896 | 2:47.4 | 75 | 556 | 34 |
| 15:00.0 | 911 | 2:44.6 | 78 | 569 | 33 |
| 20:00.0 | 876 | 2:51.2 | 70 | 539 | 32 |
| 25:00.0 | 894 | 2:47.7 | 74 | 555 | 32 |
| 30:00.0 | 992 | 2:31.2 | 101 | 648 | 35 |
| 30:05.7 | 17 | 2:47.6 | 74 | 555 |