Elaine McCaffrey 30:06 row
4,885
Meters
30:06.6
Time
3:04.9
Pace
243
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 31 |
| Drag Factor | 123 |
June 27, 2020 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.6 | 4,885 | 3:04.9 | 55 | 490 | 243 | 31 |
| 5:00.0 | 815 | 3:04.0 | 56 | 493 | 41 | 32 |
| 10:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 31 |
| 15:00.0 | 768 | 3:15.3 | 47 | 461 | 38 | 29 |
| 20:00.0 | 811 | 3:04.9 | 55 | 490 | 40 | 31 |
| 25:00.0 | 809 | 3:05.4 | 55 | 488 | 40 | 31 |
| 30:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 33 |
| 30:06.6 | 17 | 3:14.1 | 48 | 464 | 0 | 9 |