Elaine McCaffrey 45:11 row
7,308
Meters
45:11.6
Time
3:05.5
Pace
363
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 31 |
| Drag Factor | 122 |
June 27, 2020 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:11.6 | 7,308 | 3:05.5 | 55 | 488 | 31 |
| 5:00.0 | 819 | 3:03.1 | 57 | 496 | 32 |
| 10:00.0 | 842 | 2:58.1 | 62 | 513 | 33 |
| 15:00.0 | 840 | 2:58.5 | 61 | 511 | 33 |
| 20:00.0 | 820 | 3:02.9 | 57 | 496 | 31 |
| 25:00.0 | 806 | 3:06.1 | 54 | 486 | 31 |
| 30:00.0 | 804 | 3:06.5 | 54 | 485 | 31 |
| 35:00.0 | 782 | 3:11.8 | 50 | 470 | 30 |
| 40:00.0 | 790 | 3:09.8 | 51 | 475 | 30 |
| 45:00.0 | 777 | 3:13.0 | 49 | 467 | 29 |
| 45:11.6 | 30 | 3:13.3 | 48 | 466 | 21 |