Elaine McCaffrey 40:04 row
6,668
Meters
40:04.3
Time
3:00.2
Pace
333
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 31 |
| Drag Factor | 120 |
June 22, 2020 13:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:04.3 | 6,668 | 3:00.2 | 60 | 505 | 333 | 31 |
| 5:00.0 | 818 | 3:03.3 | 57 | 495 | 41 | 32 |
| 10:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 32 |
| 15:00.0 | 826 | 3:01.5 | 58 | 501 | 41 | 31 |
| 20:00.0 | 836 | 2:59.4 | 61 | 508 | 42 | 32 |
| 25:00.0 | 827 | 3:01.3 | 59 | 501 | 41 | 31 |
| 30:00.0 | 826 | 3:01.5 | 58 | 501 | 41 | 33 |
| 35:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 32 |
| 40:00.0 | 853 | 2:55.8 | 64 | 521 | 43 | 31 |
| 40:04.3 | 9 | 3:58.8 | 26 | 388 | 0 |