Elaine McCaffrey 40:05 row
6,467
Meters
40:05.5
Time
3:05.9
Pace
321
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 30 |
| Drag Factor | 124 |
June 16, 2020 14:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:05.5 | 6,467 | 3:05.9 | 54 | 487 | 30 |
| 5:00.0 | 806 | 3:06.1 | 54 | 486 | 32 |
| 10:00.0 | 815 | 3:04.0 | 56 | 493 | 32 |
| 15:00.0 | 780 | 3:12.3 | 49 | 469 | 30 |
| 20:00.0 | 777 | 3:13.0 | 49 | 467 | 30 |
| 25:00.0 | 805 | 3:06.3 | 54 | 486 | 32 |
| 30:00.0 | 807 | 3:05.8 | 55 | 487 | 31 |
| 35:00.0 | 813 | 3:04.5 | 56 | 491 | 30 |
| 40:00.0 | 852 | 2:56.0 | 64 | 520 | 31 |
| 40:05.5 | 13 | 3:31.5 | 37 | 427 |