Elaine McCaffrey 30:06 row
5,104
Meters
30:06.5
Time
2:56.9
Pace
256
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 32 |
| Drag Factor | 125 |
June 15, 2020 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 5,104 | 2:56.9 | 63 | 517 | 32 |
| 5:00.0 | 857 | 2:55.0 | 65 | 524 | 33 |
| 10:00.0 | 839 | 2:58.7 | 61 | 510 | 32 |
| 15:00.0 | 843 | 2:57.9 | 62 | 513 | 32 |
| 20:00.0 | 846 | 2:57.3 | 63 | 516 | 32 |
| 25:00.0 | 846 | 2:57.3 | 63 | 516 | 33 |
| 30:00.0 | 858 | 2:54.8 | 66 | 525 | 32 |
| 30:06.5 | 16 | 3:23.1 | 42 | 443 | 9 |