Elaine McCaffrey 1:00:06 row
9,701
Meters
1:00:06.3
Time
3:05.8
Pace
485
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 30 |
| Drag Factor | 122 |
June 13, 2020 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.3 | 9,701 | 3:05.8 | 55 | 487 | 30 |
| 5:00.0 | 778 | 3:12.8 | 49 | 468 | 31 |
| 10:00.0 | 804 | 3:06.5 | 54 | 485 | 31 |
| 15:00.0 | 823 | 3:02.2 | 58 | 498 | 31 |
| 20:00.0 | 752 | 3:19.4 | 44 | 451 | 30 |
| 25:00.0 | 696 | 3:35.5 | 35 | 420 | 26 |
| 30:00.0 | 858 | 2:54.8 | 66 | 525 | 32 |
| 35:00.0 | 829 | 3:00.9 | 59 | 503 | 31 |
| 40:00.0 | 818 | 3:03.3 | 57 | 495 | 30 |
| 45:00.0 | 783 | 3:11.5 | 50 | 471 | 29 |
| 50:00.0 | 849 | 2:56.6 | 63 | 518 | 32 |
| 55:00.0 | 817 | 3:03.5 | 57 | 494 | 31 |
| 1:00:00.0 | 878 | 2:50.8 | 70 | 541 | 33 |
| 1:00:06.3 | 15 | 3:30.0 | 38 | 430 | 10 |