Elaine McCaffrey 1:00:06 row
9,795
Meters
1:00:06.2
Time
3:04.0
Pace
487
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 31 |
| Drag Factor | 123 |
June 13, 2020 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:06.2 | 9,795 | 3:04.0 | 56 | 493 | 487 | 31 |
| 5:00.0 | 836 | 2:59.4 | 61 | 508 | 42 | 32 |
| 10:00.0 | 841 | 2:58.3 | 62 | 512 | 42 | 32 |
| 15:00.0 | 811 | 3:04.9 | 55 | 490 | 40 | 31 |
| 20:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 31 |
| 25:00.0 | 811 | 3:04.9 | 55 | 490 | 40 | 31 |
| 30:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 31 |
| 35:00.0 | 825 | 3:01.8 | 58 | 500 | 41 | 31 |
| 40:00.0 | 787 | 3:10.5 | 51 | 473 | 39 | 31 |
| 45:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 31 |
| 50:00.0 | 809 | 3:05.4 | 55 | 488 | 40 | 31 |
| 55:00.0 | 792 | 3:09.3 | 52 | 477 | 39 | 30 |
| 1:00:00.0 | 842 | 2:58.1 | 62 | 513 | 42 | 31 |
| 1:00:06.2 | 14 | 3:41.4 | 32 | 410 | 0 | 10 |