Elaine McCaffrey 30:06 row
5,208
Meters
30:06.5
Time
2:53.4
Pace
263
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 31 |
| Drag Factor | 124 |
June 12, 2020 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 5,208 | 2:53.4 | 67 | 530 | 31 |
| 5:00.0 | 872 | 2:52.0 | 69 | 536 | 33 |
| 10:00.0 | 871 | 2:52.2 | 69 | 535 | 32 |
| 15:00.0 | 868 | 2:52.8 | 68 | 533 | 31 |
| 20:00.0 | 869 | 2:52.6 | 68 | 534 | 32 |
| 25:00.0 | 850 | 2:56.4 | 64 | 519 | 32 |
| 30:00.0 | 866 | 2:53.2 | 67 | 531 | 31 |
| 30:06.5 | 13 | 4:10.0 | 22 | 377 |