Elaine McCaffrey 40:05 row
6,653
Meters
40:05.1
Time
3:00.7
Pace
332
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 30 |
| Drag Factor | 120 |
June 05, 2020 15:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:05.1 | 6,653 | 3:00.7 | 59 | 503 | 30 |
| 5:00.0 | 824 | 3:02.0 | 58 | 499 | 31 |
| 10:00.0 | 839 | 2:58.7 | 61 | 510 | 31 |
| 15:00.0 | 826 | 3:01.5 | 58 | 501 | 30 |
| 20:00.0 | 827 | 3:01.3 | 59 | 501 | 31 |
| 25:00.0 | 798 | 3:07.9 | 53 | 481 | 30 |
| 30:00.0 | 831 | 3:00.5 | 60 | 504 | 31 |
| 35:00.0 | 839 | 2:58.7 | 61 | 510 | 32 |
| 40:00.0 | 860 | 2:54.4 | 66 | 527 | 31 |
| 40:05.1 | 9 | 4:43.3 | 15 | 352 |