Elaine McCaffrey 4:00 row
757
Meters
4:00.0
Time
2:38.5
Pace
39
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 32 |
| Drag Factor | 122 |
May 28, 2020 15:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 757 | 2:38.5 | 88 | 602 | 32 |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 33 |
| 2:00.0 | 207 | 2:24.9 | 115 | 695 | 35 |
| 3:00.0 | 183 | 2:43.9 | 79 | 573 | 28 |
| 4:00.0 | 189 | 2:38.7 | 88 | 601 | 32 |