Elaine McCaffrey 40:04 row
6,671
Meters
40:04.5
Time
3:00.2
Pace
333
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 31 |
| Drag Factor | 124 |
May 28, 2020 15:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:04.5 | 6,671 | 3:00.2 | 60 | 505 | 31 |
| 5:00.0 | 826 | 3:01.5 | 58 | 501 | 31 |
| 10:00.0 | 835 | 2:59.6 | 60 | 507 | 31 |
| 15:00.0 | 827 | 3:01.3 | 59 | 501 | 31 |
| 20:00.0 | 838 | 2:58.9 | 61 | 510 | 31 |
| 25:00.0 | 822 | 3:02.4 | 58 | 498 | 31 |
| 30:00.0 | 827 | 3:01.3 | 59 | 501 | 31 |
| 35:00.0 | 840 | 2:58.5 | 61 | 511 | 32 |
| 40:00.0 | 850 | 2:56.4 | 64 | 519 | 31 |
| 40:04.5 | 8 | 4:41.2 | 16 | 354 |