Elaine McCaffrey 8x0:30/0:30r row
633
Meters
4:00.0
Time
3:09.5
Pace
68
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 703 |
| Overall Time | 8:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 24 |
| Drag Factor | 211 |
May 17, 2020 16:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 633 | 3:09.5 | 51 | 476 | 24 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 42 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 40 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 40 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 38 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 38 | |
| r70 |