Elaine McCaffrey 5x0:30/0:30r row
602
Meters
2:30.0
Time
2:04.5
Pace
36
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 715 |
| Overall Time | 5:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 31 |
| Drag Factor | 120 |
May 17, 2020 16:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 602 | 2:04.5 | 181 | 922 | 31 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 32 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 30 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 30 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 32 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 32 | |
| r113 |