Elaine McCaffrey 4x0:30/0:30r row
471
Meters
2:00.0
Time
2:07.3
Pace
28
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 471 |
| Overall Time | 4:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 33 |
| Drag Factor | 223 |
April 29, 2020 15:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 33 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 32 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 32 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 34 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 34 |