Elaine McCaffrey 57:03 row
10,017
Meters
57:03.2
Time
2:50.8
Pace
509
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 30 |
| Drag Factor | 123 |
March 28, 2020 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:03.2 | 10,017 | 2:50.8 | 70 | 541 | 509 | 30 |
| 5:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 31 |
| 10:00.0 | 842 | 2:58.1 | 62 | 513 | 42 | 28 |
| 15:00.0 | 902 | 2:46.2 | 76 | 561 | 46 | 32 |
| 20:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 31 |
| 25:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 30 |
| 30:00.0 | 889 | 2:48.7 | 73 | 550 | 45 | 32 |
| 35:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 32 |
| 40:00.0 | 845 | 2:57.5 | 63 | 515 | 42 | 29 |
| 45:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 32 |
| 50:00.0 | 843 | 2:57.9 | 62 | 513 | 42 | 30 |
| 55:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 30 |
| 57:03.2 | 412 | 2:29.5 | 105 | 660 | 22 | 32 |