Elaine McCaffrey 30:04 row
5,357
Meters
30:04.0
Time
2:48.3
Pace
273
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 30 |
| Drag Factor | 107 |
March 23, 2020 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.0 | 5,357 | 2:48.3 | 73 | 552 | 30 |
| 5:00.0 | 881 | 2:50.2 | 71 | 544 | 31 |
| 10:00.0 | 885 | 2:49.4 | 72 | 547 | 31 |
| 15:00.0 | 876 | 2:51.2 | 70 | 539 | 31 |
| 20:00.0 | 865 | 2:53.4 | 67 | 530 | 30 |
| 25:00.0 | 901 | 2:46.4 | 76 | 561 | 31 |
| 30:00.0 | 939 | 2:39.7 | 86 | 595 | 31 |
| 30:04.0 | 10 | 3:20.0 | 44 | 450 |