Elaine McCaffrey 1:04 row
215
Meters
1:04.5
Time
2:30.0
Pace
11
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 30 |
| Drag Factor | 240 |
February 11, 2020 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04.5 | 215 | 2:30.0 | 104 | 656 | 30 |
| 1:04.5 | 216 | 2:29.3 | 105 | 661 | 30 |