Elaine McCaffrey 30:06 row
5,403
Meters
30:06.5
Time
2:47.1
Pace
276
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 32 |
| Drag Factor | 105 |
January 15, 2020 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 5,403 | 2:47.1 | 75 | 557 | 32 |
| 5:00.0 | 861 | 2:54.2 | 66 | 527 | 31 |
| 10:00.0 | 894 | 2:47.7 | 74 | 555 | 33 |
| 15:00.0 | 910 | 2:44.8 | 78 | 568 | 33 |
| 20:00.0 | 907 | 2:45.3 | 77 | 566 | 33 |
| 25:00.0 | 889 | 2:48.7 | 73 | 550 | 32 |
| 30:00.0 | 925 | 2:42.1 | 82 | 582 | 33 |
| 30:06.5 | 17 | 3:11.1 | 50 | 472 | 9 |