Elaine McCaffrey 30:05 row
5,357
Meters
30:05.0
Time
2:48.4
Pace
274
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 31 |
| Drag Factor | 130 |
December 26, 2019 14:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.0 | 5,357 | 2:48.4 | 73 | 551 | 31 |
| 5:00.0 | 839 | 2:58.7 | 61 | 510 | 31 |
| 10:00.0 | 900 | 2:46.6 | 76 | 560 | 32 |
| 15:00.0 | 907 | 2:45.3 | 77 | 566 | 33 |
| 20:00.0 | 896 | 2:47.4 | 75 | 556 | 32 |
| 25:00.0 | 884 | 2:49.6 | 72 | 546 | 32 |
| 30:00.0 | 918 | 2:43.3 | 80 | 576 | 32 |
| 30:05.0 | 13 | 3:12.3 | 49 | 469 |