Elaine McCaffrey 45:03 row
7,896
Meters
45:03.6
Time
2:51.2
Pace
400
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 32 |
| Drag Factor | 115 |
December 05, 2019 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:03.6 | 7,896 | 2:51.2 | 70 | 540 | 32 |
| 5:00.0 | 870 | 2:52.4 | 68 | 535 | 32 |
| 10:00.0 | 888 | 2:48.9 | 73 | 549 | 33 |
| 15:00.0 | 824 | 3:02.0 | 58 | 499 | 30 |
| 20:00.0 | 917 | 2:43.5 | 80 | 575 | 33 |
| 25:00.0 | 889 | 2:48.7 | 73 | 550 | 33 |
| 30:00.0 | 902 | 2:46.2 | 76 | 561 | 33 |
| 35:00.0 | 854 | 2:55.6 | 65 | 522 | 31 |
| 40:00.0 | 866 | 2:53.2 | 67 | 531 | 32 |
| 45:00.0 | 878 | 2:50.8 | 70 | 541 | 32 |
| 45:03.6 | 8 | 3:45.0 | 31 | 405 |