Elaine McCaffrey 30:06 row
5,373
Meters
30:06.0
Time
2:48.0
Pace
273
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 32 |
| Drag Factor | 117 |
November 30, 2019 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.0 | 5,373 | 2:48.0 | 74 | 553 | 32 |
| 5:00.0 | 868 | 2:52.8 | 68 | 533 | 32 |
| 10:00.0 | 889 | 2:48.7 | 73 | 550 | 33 |
| 15:00.0 | 901 | 2:46.4 | 76 | 561 | 32 |
| 20:00.0 | 888 | 2:48.9 | 73 | 549 | 32 |
| 25:00.0 | 896 | 2:47.4 | 75 | 556 | 32 |
| 30:00.0 | 916 | 2:43.7 | 80 | 574 | 34 |
| 30:06.0 | 15 | 3:20.0 | 44 | 450 |