Elaine McCaffrey 20:03 row
3,135
Meters
20:03.7
Time
3:11.9
Pace
158
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 30 |
| Stroke Count | 604 |
| Drag Factor | 90 |
November 04, 2025 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.7 | 3,135 | 3:11.9 | 49 | 470 | 30 |
| 5:00.0 | 795 | 3:08.6 | 52 | 479 | 31 |
| 10:00.0 | 782 | 3:11.8 | 50 | 470 | 31 |
| 15:00.0 | 756 | 3:18.4 | 45 | 454 | 29 |
| 20:00.0 | 797 | 3:08.2 | 53 | 480 | 30 |
| 20:03.7 | 6 | 5:08.3 | 12 | 341 | 0 |
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Workout Graph
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