Elaine McCaffrey 20:53 row
3,074
Meters
20:53.0
Time
3:23.8
Pace
155
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 28 |
| Stroke Count | 600 |
| Drag Factor | 91 |
October 26, 2025 14:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:53.0 | 3,074 | 3:23.8 | 41 | 442 | 28 |
| 5:00.0 | 734 | 3:24.3 | 41 | 441 | 30 |
| 10:00.0 | 766 | 3:15.8 | 47 | 460 | 30 |
| 15:00.0 | 722 | 3:27.7 | 39 | 434 | 27 |
| 20:00.0 | 732 | 3:24.9 | 41 | 439 | 29 |
| 20:53.0 | 121 | 3:39.0 | 33 | 414 | 24 |
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Workout Graph
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