Elaine McCaffrey 45:07 row
7,040
Meters
45:07.4
Time
3:12.2
Pace
355
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 30 |
| Stroke Count | 1359 |
| Drag Factor | 89 |
October 20, 2025 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.4 | 7,040 | 3:12.2 | 49 | 469 | 30 |
| 5:00.0 | 748 | 3:20.5 | 43 | 449 | 30 |
| 10:00.0 | 758 | 3:17.8 | 45 | 455 | 30 |
| 15:00.0 | 786 | 3:10.8 | 50 | 473 | 30 |
| 20:00.0 | 785 | 3:11.0 | 50 | 472 | 30 |
| 25:00.0 | 761 | 3:17.1 | 46 | 457 | 30 |
| 30:00.0 | 784 | 3:11.3 | 50 | 471 | 30 |
| 35:00.0 | 820 | 3:02.9 | 57 | 496 | 32 |
| 40:00.0 | 779 | 3:12.5 | 49 | 468 | 30 |
| 45:00.0 | 807 | 3:05.8 | 55 | 487 | 30 |
| 45:07.4 | 13 | 4:44.6 | 15 | 352 | 0 |
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Workout Graph
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