Elaine McCaffrey 10:03 row
1,604
Meters
10:03.2
Time
3:08.0
Pace
81
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 30 |
| Stroke Count | 305 |
| Drag Factor | 90 |
September 09, 2025 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:03.2 | 1,604 | 3:08.0 | 53 | 481 | 30 |
| 5:00.0 | 797 | 3:08.2 | 53 | 480 | 31 |
| 10:00.0 | 800 | 3:07.5 | 53 | 482 | 30 |
| 10:03.2 | 7 | 3:48.5 | 29 | 400 | 0 |
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Workout Graph
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