Elaine McCaffrey 45:03 row
7,085
Meters
45:03.1
Time
3:10.7
Pace
351
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 30 |
| Stroke Count | 1364 |
| Drag Factor | 96 |
August 24, 2025 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:03.1 | 7,085 | 3:10.7 | 50 | 473 | 30 |
| 5:00.0 | 827 | 3:01.3 | 59 | 501 | 32 |
| 10:00.0 | 777 | 3:13.0 | 49 | 467 | 29 |
| 15:00.0 | 782 | 3:11.8 | 50 | 470 | 30 |
| 20:00.0 | 799 | 3:07.7 | 53 | 482 | 31 |
| 25:00.0 | 820 | 3:02.9 | 57 | 496 | 31 |
| 30:00.0 | 812 | 3:04.7 | 56 | 491 | 31 |
| 35:00.0 | 724 | 3:27.1 | 39 | 435 | 28 |
| 40:00.0 | 768 | 3:15.3 | 47 | 461 | 30 |
| 45:03.0 | 777 | 3:14.9 | 47 | 462 | 30 |
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Workout Graph
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