Elaine McCaffrey 21:44 row
3,368
Meters
21:44.8
Time
3:13.7
Pace
166
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 29 |
| Stroke Count | 649 |
| Drag Factor | 99 |
August 20, 2025 14:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:44.8 | 3,368 | 3:13.7 | 48 | 465 | 29 |
| 5:00.0 | 781 | 3:12.0 | 49 | 470 | 30 |
| 10:00.0 | 787 | 3:10.5 | 51 | 473 | 30 |
| 15:00.0 | 770 | 3:14.8 | 47 | 462 | 30 |
| 20:00.0 | 758 | 3:17.8 | 45 | 455 | 29 |
| 21:44.7 | 272 | 3:12.4 | 49 | 468 | 29 |
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Workout Graph
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