Elaine McCaffrey 30:03 row
4,468
Meters
30:03.9
Time
3:21.8
Pace
222
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 29 |
| Stroke Count | 876 |
| Drag Factor | 101 |
July 09, 2025 09:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.9 | 4,468 | 3:21.8 | 43 | 446 | 29 |
| 5:00.0 | 760 | 3:17.3 | 46 | 456 | 30 |
| 10:00.0 | 746 | 3:21.0 | 43 | 448 | 30 |
| 15:00.0 | 721 | 3:28.0 | 39 | 433 | 28 |
| 20:00.0 | 744 | 3:21.6 | 43 | 446 | 29 |
| 25:00.0 | 744 | 3:21.6 | 43 | 446 | 29 |
| 30:00.0 | 751 | 3:19.7 | 44 | 451 | 29 |
| 30:03.9 | 4 | 8:07.5 | 3 | 310 | 0 |
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Workout Graph
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