Elaine McCaffrey 10:04 row
1,530
Meters
10:04.2
Time
3:17.4
Pace
75
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 29 |
| Stroke Count | 296 |
| Drag Factor | 90 |
July 04, 2025 15:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:04.2 | 1,530 | 3:17.4 | 45 | 456 | 29 |
| 5:00.0 | 748 | 3:20.5 | 43 | 449 | 29 |
| 10:00.0 | 776 | 3:13.2 | 48 | 466 | 30 |
| 10:04.2 | 6 | 5:50.0 | 8 | 328 | 0 |
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Workout Graph
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