Elaine McCaffrey 30:02 row
4,314
Meters
30:02.8
Time
3:28.9
Pace
213
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 29 |
| Stroke Count | 883 |
| Drag Factor | 85 |
June 14, 2025 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.8 | 4,314 | 3:28.9 | 38 | 432 | 213 | 29 |
| 5:00.0 | 686 | 3:38.6 | 33 | 415 | 34 | 28 |
| 10:00.0 | 737 | 3:23.5 | 42 | 442 | 36 | 31 |
| 15:00.0 | 729 | 3:25.7 | 40 | 438 | 36 | 31 |
| 20:00.0 | 701 | 3:33.9 | 36 | 422 | 35 | 29 |
| 25:00.0 | 717 | 3:29.2 | 38 | 431 | 35 | 29 |
| 30:00.0 | 741 | 3:22.4 | 42 | 445 | 37 | 30 |
| 30:02.7 | 3 | 7:30.0 | 4 | 313 | 0 | 0 |
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Workout Graph
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