Elaine McCaffrey 30:03 row
4,829
Meters
30:03.0
Time
3:06.6
Pace
241
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 30 |
| Stroke Count | 920 |
| Drag Factor | 90 |
June 03, 2025 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.0 | 4,829 | 3:06.6 | 54 | 485 | 241 | 30 |
| 5:00.0 | 802 | 3:07.0 | 53 | 484 | 40 | 31 |
| 10:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 30 |
| 15:00.0 | 818 | 3:03.3 | 57 | 495 | 41 | 31 |
| 20:00.0 | 798 | 3:07.9 | 53 | 481 | 40 | 31 |
| 25:00.0 | 805 | 3:06.3 | 54 | 486 | 40 | 31 |
| 30:00.0 | 803 | 3:06.7 | 54 | 484 | 40 | 30 |
| 30:03.0 | 4 | 6:15.0 | 7 | 322 | 0 | 0 |
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Workout Graph
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