Elaine McCaffrey 30:02 row
4,669
Meters
30:02.9
Time
3:13.0
Pace
232
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 30 |
| Stroke Count | 924 |
| Drag Factor | 84 |
May 24, 2025 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.9 | 4,669 | 3:13.0 | 49 | 467 | 30 |
| 5:00.0 | 761 | 3:17.1 | 46 | 457 | 31 |
| 10:00.0 | 760 | 3:17.3 | 46 | 456 | 31 |
| 15:00.0 | 764 | 3:16.3 | 46 | 459 | 30 |
| 20:00.0 | 782 | 3:11.8 | 50 | 470 | 31 |
| 25:00.0 | 803 | 3:06.7 | 54 | 484 | 31 |
| 30:00.0 | 793 | 3:09.1 | 52 | 477 | 31 |
| 30:02.9 | 6 | 4:01.6 | 25 | 385 | 0 |
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Workout Graph
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