Elaine McCaffrey 30:03 row
4,911
Meters
30:03.3
Time
3:03.5
Pace
246
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 30 |
| Stroke Count | 925 |
| Drag Factor | 94 |
May 05, 2025 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.3 | 4,911 | 3:03.5 | 57 | 494 | 30 |
| 5:00.0 | 766 | 3:15.8 | 47 | 460 | 29 |
| 10:00.0 | 807 | 3:05.8 | 55 | 487 | 31 |
| 15:00.0 | 830 | 3:00.7 | 59 | 504 | 32 |
| 20:00.0 | 817 | 3:03.5 | 57 | 494 | 31 |
| 25:00.0 | 810 | 3:05.1 | 55 | 489 | 31 |
| 30:00.0 | 878 | 2:50.8 | 70 | 541 | 31 |
| 30:03.2 | 3 | 8:53.3 | 2 | 307 | 0 |
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Workout Graph
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