Elaine McCaffrey 1x7:00/4:00r row
1,154
Meters
7:00.0
Time
3:01.9
Pace
58
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,166 |
| Overall Time | 11:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 32 |
| Stroke Count | 222 |
| Drag Factor | 91 |
April 22, 2025 16:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,154 | 3:01.9 | 58 | 499 | 32 | |
| 7:00.0 | 1,154 | 3:01.9 | 58 | 499 | 32 | |
| r12 |
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Workout Graph
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