Paul Strobl v3:00/2:00r...4 BikeErg
6,294
Meters
12:00.0
Time
1:54.3
Pace
222
Calories
| Rest Distance | 1,478 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,772 |
| Overall Time | 20:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| RPM | 73 |
| Revolution Count | 875 |
| Power/kg | 2.79 |
| Drag Factor | 126 |
March 15, 2025 15:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,294 | 1:54.3 | 234 | 1104 | 73 | |
| 3:00.0 | 1,653 | 1:48.8 | 271 | 1232 | 77 | |
| r: 2:00 | 304 | |||||
| 3:00.0 | 1,652 | 1:48.9 | 271 | 1231 | 77 | |
| r: 2:00 | 309 | |||||
| 3:00.0 | 1,650 | 1:49.0 | 270 | 1227 | 76 | |
| r: 2:00 | 401 | |||||
| 3:00.0 | 1,340 | 2:14.3 | 144 | 796 | 62 | |
| r: 2:00 | 464 | |||||
| r1,478 |
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Workout Graph
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