Paul Strobl v1:40/0:20r...10 BikeErg
8,459
Meters
16:40.0
Time
1:58.2
Pace
290
Calories
154
Heart Rate
| Rest Distance | 478 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 8,937 |
| Overall Time | 20:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| RPM | 70 |
| Revolution Count | 1175 |
| Power/kg | 2.53 |
| Drag Factor | 125 |
March 13, 2025 14:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 8,459 | 1:58.2 | 212 | 1029 | 70 | 154 | |
| 1:40.0 | 921 | 1:48.5 | 273 | 1241 | 77 | 145 | |
| r: 0:20 | 38 | ||||||
| 1:40.0 | 906 | 1:50.3 | 260 | 1195 | 76 | 155 | |
| r: 0:20 | 40 | ||||||
| 1:40.0 | 878 | 1:53.8 | 237 | 1115 | 73 | 157 | |
| r: 0:20 | 38 | ||||||
| 1:40.0 | 873 | 1:54.5 | 233 | 1101 | 73 | 157 | |
| r: 0:20 | 90 | ||||||
| 1:40.0 | 854 | 1:57.0 | 218 | 1050 | 71 | 155 | |
| r: 0:20 | 34 | ||||||
| 1:40.0 | 865 | 1:55.6 | 227 | 1079 | 72 | 156 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 886 | 1:52.8 | 243 | 1137 | 74 | 161 | |
| r: 0:20 | 40 | ||||||
| 1:40.0 | 922 | 1:48.4 | 274 | 1244 | 77 | 172 | |
| r: 0:20 | 63 | ||||||
| 1:40.0 | 529 | 3:09.0 | 52 | 478 | 44 | 139 | |
| r: 0:20 | 61 | ||||||
| 1:40.0 | 826 | 2:01.0 | 197 | 978 | 69 | 146 | |
| r: 0:20 | 22 | ||||||
| r478 |
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Workout Graph
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